Search
  • UK City Physio

Prevent Back Pain After Running and Walking

A short article with a case study about a runner, who gave up running due to back pain. The article explores hyperlordosis, which is too much curve in your lower back and it highlights poor posture as a cause of pain. So perhaps you don't need to give up running after all. Perhaps you could read the article and implement the recommendations. Check it out: https://www.healthline.com/health/fitness-exercise/prevent-main-factor-back-pain-after-running?fbclid=IwAR09hnngZQWXkxBRrq4_nOP-jf9_z3cq4CYY597jcE8v3vAhTSz4k_lQMM0#1


6 views

©2019 by UK City Physio. Proudly created with Wix.com