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Spinal Decompression stretches

Here's a great Youtube video showing you how to decrease low back pain with decompression stretches. I particularly like the wall-dog, that's the one I prescribe in clinic. But there are some nice variations for you to try. Click the link below and remember to access @UKCityPhysio, Physiotherapy service in Sheffield:

https://www.youtube.com/watch?v=qBaQV1jt7cc



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